Low Fat Cookies and Muffins
Very many people enjoy cookies and muffins. But, what many individuals do not know is that reduced-fat cookies and muffins are not any healthier than other regular cookies or muffins. Besides, they are not as tasty as regular cookies and cupcakes. Ever since the low-fat trend became popular, the demand for reduced-fat cookies increased drastically little did many knows that low-fat versions were even worse than the original. Like many other low-fat foods, reduced-fat cookies and muffins contain very high amount of sugar. They also contain little fiber and are known to raise blood sugar levels resulting in overeating and eventually weight gain. That's not exactly a good nutrition choice.
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